Spicy Beef Kebabs

Spicy Beef Kebabs are a flavorful and juicy dish perfect for an outdoor barbecue, combining tender marinated beef with a kick of spices. Grilled to perfection, these kebabs are ideal for sharing and bring a taste of American BBQ with a spicy twist.

Ingredients

• Beef sirloin - 300 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Bell pepper - 1 medium, cut into 2.5 cm squares
• Red onion - 1 medium, cut into wedges
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. In a bowl, combine olive oil, minced garlic, cumin, paprika, cayenne pepper, salt, black pepper, and lemon juice to create a marinade.
2. Add the beef cubes to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. While the beef is marinating, prepare the vegetables by cutting the bell pepper and red onion into appropriate sizes.
4. After marinating, thread the beef, bell pepper, and red onion onto the soaked wooden skewers, alternating between the meat and vegetables.
5. Preheat the grill or a grill pan over medium-high heat.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the beef is cooked to your desired doneness.
7. Once cooked, remove the kebabs from the grill, let them rest for a few minutes, and serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for oxygen transport in the body.

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