Spicy BBQ Tofu Skewers

These Spicy BBQ Tofu Skewers are a delightful blend of smoky, sweet, and spicy flavors that elevate grilled tofu to a whole new level. Perfect for a summer cookout or a quick weeknight dinner, these skewers are both satisfying and nutritious.

Ingredients

• Firm tofu - 400 grams
• Red bell pepper - 1 medium
• Zucchini - 1 medium
• Red onion - 1 medium
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut into 2.5 cm cubes.
2. Chop the red bell pepper, zucchini, and red onion into similar-sized pieces as the tofu.
3. In a bowl, whisk together olive oil, soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, cayenne pepper, and black pepper to create the marinade.
4. Add the tofu cubes and chopped vegetables to the marinade, tossing gently to coat. Let marinate for at least 10 minutes.
5. Preheat the grill or grill pan over medium-high heat.
6. Thread the marinated tofu and vegetables onto the soaked skewers, alternating between tofu and vegetables.
7. Grill the skewers for 10-12 minutes, turning occasionally, until the tofu is golden and the vegetables are tender.
8. Remove from the grill and serve immediately with your favorite dipping sauce or side.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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