Spicy BBQ Tempeh

Spicy BBQ Tempeh is a flavorful, plant-based dish that combines the nutty texture of tempeh with a zesty homemade barbecue sauce. Perfect for grilling or baking, this dish is a delicious and satisfying option for any BBQ lover looking for a dairy-free alternative.

Ingredients

• Tempeh - 200 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• BBQ sauce - 1/2 cup
• Apple cider vinegar - 1 tablespoon
• Maple syrup - 1 tablespoon

Steps

1. Slice the tempeh into thin strips or cubes, depending on your preference.
2. In a bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper to create a marinade.
3. Add the tempeh to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes.
4. While the tempeh is marinating, prepare the BBQ sauce by combining the BBQ sauce, apple cider vinegar, and maple syrup in a small saucepan over medium heat. Stir until heated through and well combined.
5. Preheat your grill or oven to medium-high heat.
6. If grilling, place the marinated tempeh on the grill and cook for about 5-7 minutes on each side, brushing with BBQ sauce during the last few minutes. If baking, place the tempeh on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway and brushing with BBQ sauce.
7. Once cooked, remove the tempeh from the grill or oven and let it rest for a few minutes before serving.
8. Serve the spicy BBQ tempeh with extra BBQ sauce on the side and your choice of sides.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 26 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, helping to build and repair tissues.
• Contains probiotics, which support gut health and digestion.

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