Spicy BBQ Chicken Wings

These Spicy BBQ Chicken Wings are a perfect blend of smoky, spicy, and tangy flavors, making them a delightful treat for any keto diet. Crispy on the outside and juicy on the inside, they're sure to be a hit at any gathering.

Ingredients

• chicken wings - 500 grams
• olive oil - 2 tablespoons
• paprika - 2 teaspoons
• cayenne pepper - 1 teaspoon
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• sugar-free BBQ sauce - 100 grams
• apple cider vinegar - 1 tablespoon
• hot sauce - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine olive oil, paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
3. Add the chicken wings to the bowl and toss until they are evenly coated with the spice mixture.
4. Place the wings on a baking sheet lined with parchment paper, ensuring they are spaced out.
5. Bake in the preheated oven for 30 minutes, flipping halfway through for even cooking.
6. While the wings are baking, in a small saucepan, mix the sugar-free BBQ sauce, apple cider vinegar, and hot sauce over medium heat until warmed through.
7. Once the wings are done baking, remove them from the oven and brush them generously with the BBQ sauce mixture.
8. Return the wings to the oven for an additional 5-10 minutes to caramelize the sauce.
9. Remove from the oven, let cool slightly, and serve with extra BBQ sauce on the side if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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