Spicy BBQ Chicken

Spicy BBQ Chicken is a succulent and flavorful dish, perfect for a keto-friendly meal. The combination of spices and a sugar-free BBQ sauce gives it a delightful kick while keeping carbs low.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Paprika - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cayenne pepper - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Sugar-free BBQ sauce - 100 grams
• Fresh cilantro - for garnish

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, mix olive oil, paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt to create a spice rub.
3. Coat the chicken thighs with the spice rub evenly.
4. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. During the last 5 minutes of cooking, brush the sugar-free BBQ sauce onto the chicken thighs.
6. Remove the chicken from the grill and let it rest for 5 minutes.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Low in carbs, making it suitable for ketogenic diets.

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