Spicy BBQ Cauliflower

Spicy BBQ Cauliflower is a smoky and tangy dish that brings together the bold flavors of American barbecue with the wholesome goodness of cauliflower. This gluten-free dish is perfect for a lively dinner or as an exciting side for any meal.

Ingredients

• Cauliflower - 1 medium head
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• BBQ sauce (gluten-free) - 1/2 cup
• Chopped fresh parsley - 2 tablespoons (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the seasoned cauliflower on a baking sheet lined with parchment paper in a single layer.
6. Roast the cauliflower in the preheated oven for 20 minutes, turning halfway through until they are tender and slightly crispy.
7. Remove the cauliflower from the oven and drizzle the BBQ sauce over it, tossing gently to coat.
8. Return the cauliflower to the oven and bake for an additional 5 minutes to caramelize the sauce.
9. Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, supporting overall wellness.

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