Spicy Avocado Toast

Spicy Avocado Toast is a vibrant, flavorful dish that combines creamy avocado with zesty spices and fresh ingredients. Perfect for a quick snack, this toast is both satisfying and nutritious.

Ingredients

• Whole grain bread - 4 slices
• Ripe avocados - 2 medium
• Lime juice - 2 tablespoons
• Red chili flakes - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Cumin - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved
• Fresh cilantro - 2 tablespoons, chopped (optional)

Steps

1. Toast the slices of whole grain bread in a toaster or on a skillet until golden brown.
2. In a mixing bowl, scoop out the ripe avocados and mash them with a fork.
3. Add lime juice, red chili flakes, garlic powder, cumin, salt, and black pepper to the mashed avocado and mix well.
4. Spread the spicy avocado mixture evenly on the toasted bread slices.
5. Top each piece of toast with halved cherry tomatoes and sprinkle with fresh cilantro if using.
6. Serve immediately and enjoy your spicy avocado toast!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocados, which can help improve heart health.
• High in fiber, supporting digestive health and keeping you full longer.

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