Spicy Avocado Hummus

Spicy Avocado Hummus is a creamy and zesty twist on traditional hummus that combines the richness of avocados with the kick of spices. Perfect as a dip or spread, this Halal American snack is both delicious and nutritious.

Ingredients

• Chickpeas - 1 cup (cooked or canned, rinsed and drained)
• Ripe avocado - 1 medium (about 150g)
• Tahini - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove (minced)
• Olive oil - 2 tablespoons
• Cayenne pepper - 1/4 teaspoon (adjust for spice preference)
• Salt - 1/2 teaspoon (to taste)
• Ground cumin - 1/2 teaspoon
• Water - 2 tablespoons (more if needed)
• Fresh cilantro - 2 tablespoons (for garnish)

Steps

1. In a food processor, combine the chickpeas, ripe avocado, tahini, lemon juice, minced garlic, olive oil, cayenne pepper, salt, and ground cumin.
2. Blend the mixture until smooth, scraping down the sides as needed.
3. If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
4. Taste and adjust the seasoning with more salt or cayenne pepper if necessary.
5. Transfer the hummus to a serving bowl and drizzle with extra olive oil.
6. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 22 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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