Spiced Rice Pilaf

Spiced Rice Pilaf is a fragrant and flavorful dish that combines fluffy rice with aromatic spices and vegetables, making it a delightful side or main course. This Kosher American recipe is perfect for any occasion, bringing warmth and comfort to your table.

Ingredients

• Basmati rice - 1 cup
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 small
• Carrot, diced - 1 medium
• Garlic, minced - 2 cloves
• Vegetable broth - 2 cups
• Cinnamon stick - 1 piece
• Cumin seeds - 1 teaspoon
• Cardamom pods - 2
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in warm water for 15 minutes before draining.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3. Stir in the diced carrot and minced garlic, cooking for an additional 2-3 minutes until fragrant.
4. Add the drained rice to the saucepan, stirring to coat the rice with the oil and vegetables for about 2 minutes.
5. Pour in the vegetable broth and add the cinnamon stick, cumin seeds, cardamom pods, salt, and black pepper. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
7. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from the vegetables, promoting digestive health.
• Contains anti-inflammatory spices like cinnamon and cumin, which may support overall wellness.

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