Spiced Nuts Mix

This Spiced Nuts Mix is a delightful blend of roasted nuts seasoned with aromatic spices, perfect for snacking or entertaining. Enjoy the crunchy texture and warm flavors that make this a satisfying and guilt-free treat.

Ingredients

• Almonds - 50 grams
• Cashews - 50 grams
• Pecans - 50 grams
• Walnuts - 50 grams
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Honey - 1 teaspoon
• Chili powder - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the almonds, cashews, pecans, and walnuts.
3. In a small bowl, mix together the olive oil, paprika, cumin, cinnamon, salt, black pepper, honey, and chili powder (if using).
4. Pour the spice mixture over the nuts and toss until they are evenly coated.
5. Spread the nut mixture in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 10-12 minutes, stirring halfway through, until the nuts are golden and fragrant.
7. Remove from the oven and let cool before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in protein and fiber, promoting satiety.

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