Spiced Nuts

These Spiced Nuts are a delightful blend of savory and sweet flavors, perfect for snacking or entertaining. Roasted to perfection, they offer a satisfying crunch with a hint of warmth from the spices.

Ingredients

• Almonds - 60 grams
• Walnuts - 60 grams
• Pecans - 60 grams
• Olive oil - 1 tablespoon
• Brown sugar - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Dried rosemary - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almonds, walnuts, and pecans.
3. In a separate small bowl, whisk together the olive oil, brown sugar, cinnamon, cayenne pepper, salt, garlic powder, and dried rosemary until well blended.
4. Pour the spice mixture over the nuts and toss until they are evenly coated.
5. Spread the nuts in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15 minutes, stirring halfway through, until the nuts are golden and fragrant.
7. Remove from the oven and let cool before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in protein and fiber, promoting satiety and digestion.

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