Spiced Avocado Toast

Spiced Avocado Toast is a vibrant and flavorful brunch dish that combines creamy avocado with a blend of aromatic spices, served on crispy toasted bread. This Halal-friendly recipe is perfect for a nutritious start to your day or a delightful mid-morning snack.

Ingredients

• Ripe avocado - 1 medium
• Whole grain bread - 2 slices
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Ground cumin - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - a pinch
• Fresh cilantro - a handful, chopped

Steps

1. Toast the slices of whole grain bread until golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lemon juice, olive oil, ground cumin, paprika, salt, black pepper, and chili flakes to the avocado.
4. Mash the avocado mixture with a fork until creamy but still slightly chunky, adjusting seasoning to taste.
5. Spread the spiced avocado evenly over the toasted bread slices.
6. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, which supports digestive health and keeps you full longer.

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