Spiced Apple Chips

Spiced Apple Chips are a crunchy, flavorful snack that combines the natural sweetness of apples with a delightful blend of spices. Perfect for a healthy treat, these chips are both satisfying and easy to make.

Ingredients

• 2 medium apples - any variety (e.g., Fuji or Honeycrisp)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 tablespoon brown sugar
• 1/4 teaspoon salt
• 1 teaspoon lemon juice
• Cooking spray or parchment paper

Steps

1. Preheat your oven to 100°C (212°F).
2. Wash and core the apples, then slice them thinly (about 2-3 mm thick) using a mandoline or sharp knife.
3. In a small bowl, mix together the cinnamon, nutmeg, brown sugar, and salt.
4. Place the apple slices in a large bowl and drizzle with lemon juice, tossing to coat evenly.
5. Sprinkle the spice mixture over the apple slices and toss again to ensure even coverage.
6. Line a baking sheet with parchment paper or lightly spray with cooking spray.
7. Arrange the apple slices in a single layer on the prepared baking sheet, making sure they do not overlap.
8. Bake in the preheated oven for 40-45 minutes, flipping the apple slices halfway through, until they are crisp and golden.
9. Remove from the oven and allow the chips to cool completely before serving.

Nutrition

• Calories: 120
• Protein: 0 g
• Carbs: 31 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains antioxidants that may help reduce the risk of chronic diseases.

Tags