Spaghetti Squash Primavera

Spaghetti Squash Primavera is a vibrant and healthy twist on a classic pasta dish, featuring roasted vegetables and a light garlic sauce. This dish is not only flavorful but also low in carbs, making it a perfect option for a nutritious dinner.

Ingredients

• spaghetti squash - 1 medium (about 900g)
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• bell pepper (red or yellow) - 1 medium, sliced
• zucchini - 1 medium, sliced
• carrot - 1 medium, julienned
• cherry tomatoes - 1 cup, halved
• spinach - 2 cups, fresh
• Italian seasoning - 1 teaspoon
• salt - to taste
• black pepper - to taste
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle 1 tablespoon of olive oil over the cut sides and season with salt and pepper.
3. Place the squash cut-side down on a baking sheet and roast in the preheated oven for 30-35 minutes, or until the flesh is tender and can be easily shredded with a fork.
4. While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
5. Add the sliced bell pepper, zucchini, and carrot to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
6. Stir in the halved cherry tomatoes and fresh spinach, cooking for an additional 2-3 minutes until the spinach wilts.
7. Season the vegetable mixture with Italian seasoning, salt, and black pepper to taste.
8. Once the spaghetti squash is done, use a fork to scrape the flesh into strands and add it to the skillet with the vegetables. Toss everything together until well combined.
9. Serve hot with grated Parmesan cheese on top, if desired.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 280 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in fiber, which aids digestion.
• Packed with vitamins and minerals from a variety of colorful vegetables.

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