Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a delightful twist on the classic Italian dish, featuring tender strands of spaghetti squash tossed in a creamy, savory sauce with crispy pancetta and a hint of parmesan. This keto-friendly version is not only low in carbs but also packed with flavor, making it a perfect American dinner option.

Spaghetti Squash Carbonara
45 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • Spaghetti squash - 1 medium (about 1 kg)
  • Pancetta - 100 grams, diced
  • Eggs - 2 large
  • Parmesan cheese - 50 grams, grated
  • Heavy cream - 60 ml
  • Garlic - 2 cloves, minced
  • Black pepper - 1/2 teaspoon
  • Salt - to taste
  • Parsley - 1 tablespoon, chopped (for garnish)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast in the oven for 30-35 minutes, or until the flesh is tender and easily shredded with a fork.
  5. While the squash is roasting, heat a skillet over medium heat and add the diced pancetta. Cook until crispy, about 5-7 minutes.
  6. Add minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant. Remove from heat.
  7. In a bowl, whisk together the eggs, grated parmesan, heavy cream, and black pepper until well combined.
  8. Once the spaghetti squash is done, use a fork to shred the flesh into strands and transfer them to the skillet with pancetta and garlic.
  9. Pour the egg and cream mixture over the spaghetti squash, stirring quickly to combine and cook the eggs gently with the heat of the squash and skillet.
  10. Serve immediately, garnished with chopped parsley and additional parmesan if desired.

Nutrition

  • Calories: 450
  • Protein: 20 g
  • Carbs: 16 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 650 mg
  • Cholesterol: 220 mg
  • Total Fat: 36 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 20 g
  • Water: 0.25 L

Health Benefits

  • Low in carbohydrates, making it suitable for a ketogenic diet.
  • Rich in fiber from spaghetti squash, aiding in digestion and promoting satiety.

Tags

AmericanKetoDinner