Spaghetti Squash Bolognese

Spaghetti Squash Bolognese is a hearty and satisfying dish that combines the nutty flavor of roasted spaghetti squash with a rich and savory meat sauce. This low-carb alternative to traditional pasta is perfect for a nutritious dinner without compromising on taste.

Ingredients

• Spaghetti squash - 1 medium (about 1 kg)
• Ground beef (or turkey) - 250 grams
• Olive oil - 1 tablespoon
• Onion, diced - 1/2 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1/2 medium
• Celery, diced - 1/2 stalk
• Canned crushed tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese, grated - for serving (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 30-35 minutes, or until the flesh is tender and can be easily shredded with a fork.
4. While the squash is roasting, heat olive oil in a large skillet over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté for 5-7 minutes, until the vegetables are softened.
5. Add the ground beef (or turkey) to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
6. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Bring to a simmer and cook for another 15-20 minutes, stirring occasionally.
7. Once the spaghetti squash is done, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
8. Serve the Bolognese sauce over the spaghetti squash strands. Top with grated Parmesan cheese if desired.

Nutrition

• Calories: 360
• Protein: 28 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 550 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, which aids in digestion and promotes a feeling of fullness.

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