Spaghetti and Meatballs

This high-protein spaghetti and meatballs dish combines tender, flavorful turkey meatballs with al dente spaghetti, all enveloped in a rich marinara sauce. It's a comforting meal that's both satisfying and nutritious, perfect for a cozy dinner for two.

Ingredients

• Spaghetti - 170 grams
• Ground turkey - 250 grams
• Parmesan cheese, grated - 30 grams
• Breadcrumbs - 30 grams
• Egg - 1 large
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1/2 medium
• Fresh basil, chopped - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Canned crushed tomatoes - 400 grams
• Sugar - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine ground turkey, breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped onion, chopped basil, dried oregano, salt, and black pepper. Mix until just combined.
3. Form the mixture into 12 meatballs, about the size of a golf ball.
4. In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes.
5. Remove the meatballs from the skillet and set aside. In the same skillet, add canned crushed tomatoes, sugar, and red pepper flakes. Stir to combine.
6. Return the meatballs to the skillet, cover, and simmer in the sauce for about 10 minutes until cooked through.
7. Serve the meatballs over the cooked spaghetti, garnished with additional Parmesan cheese and fresh basil if desired.

Nutrition

• Calories: 650
• Protein: 45 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains vitamins and minerals from tomatoes and herbs, boosting immunity.

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