Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is a classic Italian dish that showcases the simplicity of garlic and olive oil, creating a deliciously fragrant meal. This dairy-free version captures the essence of authentic Italian cuisine while being quick and easy to prepare.

Ingredients

• Spaghetti - 200 grams
• Extra virgin olive oil - 60 ml
• Garlic - 4 cloves, thinly sliced
• Red pepper flakes - 1 teaspoon
• Fresh parsley - 15 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon zest - from 1 lemon

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté for 1-2 minutes until it turns golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for another 30 seconds to release their flavor.
5. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the skillet with the garlic oil, tossing to coat the pasta evenly.
7. If the pasta seems dry, add a little reserved pasta water until you reach the desired consistency.
8. Season with salt, black pepper, lemon zest, and chopped parsley, mixing well to combine.
9. Divide the spaghetti into two serving bowls and garnish with additional parsley if desired before serving.

Nutrition

• Calories: 550
• Protein: 12 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil, which can support heart health.
• Garlic has anti-inflammatory properties and can boost the immune system.

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