Southwestern Turkey Burger

These Southwestern Turkey Burgers are a flavorful and healthy twist on the classic burger, featuring lean turkey and a blend of zesty spices. Topped with fresh avocado and a tangy lime crema, they offer a delicious and nutritious meal option.

Ingredients

• Ground turkey - 300 grams
• Red bell pepper - 1 medium, diced
• Green onion - 2 stalks, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, sliced
• Greek yogurt - 2 tablespoons
• Lime juice - 1 tablespoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2, for serving

Steps

1. In a large bowl, combine the ground turkey, diced red bell pepper, chopped green onion, cilantro, cumin, chili powder, garlic powder, salt, and black pepper. Mix until well combined.
2. Divide the turkey mixture into two equal portions and shape them into patties.
3. Heat a non-stick skillet over medium heat and add a little olive oil if desired. Cook the patties for about 5-6 minutes on each side, or until they are fully cooked and reach an internal temperature of 75°C.
4. While the patties are cooking, prepare the lime crema by mixing the Greek yogurt and lime juice in a small bowl. Set aside.
5. Toast the whole wheat burger buns in the skillet for about 1-2 minutes until golden brown.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, topping with a turkey patty, slices of avocado, and a drizzle of lime crema. Add the top half of the bun and serve immediately.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in fiber to promote digestive health.

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