Southwestern Chicken Salad

This Southwestern Chicken Salad is a vibrant mix of grilled chicken, fresh vegetables, and a zesty dressing, making it a perfect high-protein meal. Packed with flavors and textures, it's an energizing dish that can be enjoyed for lunch or dinner.

Ingredients

• 200 g chicken breast - boneless and skinless
• 1 cup romaine lettuce - chopped
• 1/2 cup cherry tomatoes - halved
• 1/2 cup black beans - rinsed and drained
• 1/4 cup corn - canned or fresh
• 1/4 cup red bell pepper - diced
• 1/4 cup avocado - diced
• 2 tablespoons cilantro - chopped
• 1/4 cup Greek yogurt - plain
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt - to taste
• Pepper - to taste
• 1 tablespoon olive oil

Steps

1. Heat the olive oil in a skillet over medium heat.
2. Season the chicken breast with chili powder, cumin, salt, and pepper.
3. Cook the chicken in the skillet for about 5-7 minutes on each side, or until fully cooked (internal temperature should reach 75°C).
4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
5. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, corn, red bell pepper, avocado, and cilantro.
6. In a small bowl, mix together the Greek yogurt, lime juice, and a pinch of salt for the dressing.
7. Add the sliced chicken on top of the salad and drizzle with the yogurt dressing.
8. Toss gently to combine, and serve immediately.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from vegetables and beans, promoting digestive health.

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