Southwestern BBQ Tacos

These Southwestern BBQ Tacos are a delicious fusion of smoky BBQ flavors and fresh Southwestern ingredients, perfect for a hearty meal. Each taco is packed with high protein from grilled chicken and black beans, complemented by a zesty lime and cilantro slaw.

Ingredients

• Grilled chicken breast - 250 grams
• Black beans - 1 cup (240 grams, drained and rinsed)
• Corn tortillas - 4 small (about 20 cm diameter)
• Red cabbage - 1 cup (shredded)
• Carrot - 1 medium (shredded)
• Fresh cilantro - 1/4 cup (chopped)
• Lime - 1 (juiced)
• BBQ sauce - 1/4 cup (60 ml)
• Olive oil - 1 tablespoon (15 ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. Season the chicken breast with olive oil, salt, and black pepper, then grill for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 75°C).
3. In a mixing bowl, combine the shredded red cabbage, shredded carrot, chopped cilantro, lime juice, and a pinch of salt, then toss to create the slaw.
4. Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes, then slice it into thin strips.
5. Warm the corn tortillas on the grill for about 30 seconds on each side.
6. Assemble the tacos by placing a portion of sliced grilled chicken on each tortilla, adding a spoonful of black beans, and topping it with the cilantro slaw.
7. Drizzle BBQ sauce over the tacos before serving.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 85 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein from grilled chicken and black beans, supporting muscle growth and repair.
• Includes fiber from black beans and vegetables, promoting digestive health.

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