Southern Style BBQ Jackfruit

Southern Style BBQ Jackfruit is a hearty and flavorful vegetarian dish that mimics the taste and texture of traditional pulled pork, infused with a smoky barbecue sauce. It's perfect for a casual meal or a summer cookout, bringing a taste of the South to your table.

Ingredients

• Canned young green jackfruit in water - 400 grams
• Olive oil - 1 tablespoon
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Ground cumin - 1/2 teaspoon
• BBQ sauce - 1/2 cup
• Apple cider vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Buns for serving - 2
• Coleslaw (optional) - 1 cup

Steps

1. Drain and rinse the canned jackfruit under cold water, then chop it into smaller pieces, discarding any hard core.
2. In a skillet, heat olive oil over medium heat and add the chopped onion. Sauté for about 5 minutes or until translucent.
3. Add minced garlic, smoked paprika, cayenne pepper, and ground cumin to the skillet. Stir and cook for an additional 1-2 minutes until fragrant.
4. Add the chopped jackfruit to the skillet and stir well to combine with the onion and spices.
5. Pour in the BBQ sauce and apple cider vinegar, mix thoroughly, and reduce the heat to low. Cover and simmer for 15 minutes, stirring occasionally.
6. After 15 minutes, use a fork to shred the jackfruit, mixing it well with the sauce. Cook for an additional 5 minutes uncovered, allowing the flavors to meld.
7. Season with salt and black pepper to taste.
8. Serve the BBQ jackfruit on buns, topped with coleslaw if desired.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 54 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Low in calories and cholesterol-free, making it heart-healthy.

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