Southern Shrimp and Grits

Southern Shrimp and Grits is a savory dish that combines succulent shrimp sautéed in a flavorful sauce with creamy, low-carb grits made from cauliflower. This comforting meal is perfect for breakfast or brunch, offering a delicious twist on a classic Southern favorite.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Cauliflower - 400 grams, florets
• Butter - 2 tablespoons
• Heavy cream - 100 milliliters
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Cajun seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chicken broth - 200 milliliters
• Parmesan cheese - 30 grams, grated

Steps

1. In a pot, bring the chicken broth to a boil. Add cauliflower florets and cook until tender, about 10 minutes.
2. Drain the cauliflower and return it to the pot. Add butter, heavy cream, salt, and pepper. Blend the mixture until smooth and creamy to create the low-carb grits.
3. In a skillet, melt 1 tablespoon of butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
4. Add the shrimp to the skillet, sprinkle with Cajun seasoning, and cook for about 3-4 minutes until they turn pink and opaque.
5. Stir in chopped green onions and the remaining tablespoon of butter. Cook for an additional 1-2 minutes.
6. Serve the shrimp over the creamy cauliflower grits, garnished with grated Parmesan and extra green onions if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 36 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from cauliflower, aiding in overall health.

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