Southern Grits Bowl

This Southern Grits Bowl combines creamy, high-protein grits with savory toppings, creating a hearty and satisfying breakfast. Packed with flavor and nutrition, it's a perfect way to start your day.

Ingredients

• Quick-cooking grits - 1 cup
• Water - 2 cups
• Milk - 1/2 cup
• Eggs - 2 large
• Cooked and crumbled turkey sausage - 100 grams
• Shredded cheddar cheese - 1/2 cup
• Green onions - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a medium saucepan, bring 2 cups of water to a boil. Add 1/2 teaspoon of salt and gradually stir in the grits.
2. Reduce the heat to low, cover, and cook for 5 minutes, stirring occasionally until thickened.
3. Stir in 1/2 cup of milk and cook for an additional 2 minutes, then remove from heat and stir in 1/2 cup of shredded cheddar cheese until melted.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the cooked turkey sausage and cook until heated through, about 2-3 minutes.
5. In a separate pan, fry the two eggs to your liking (sunny-side up or over-easy).
6. To assemble, divide the cheesy grits into two bowls, top each with the crumbled turkey sausage, a fried egg, and garnish with chopped green onions.
7. Season with black pepper to taste and serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 210 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle repair and growth.
• Rich in calcium from the cheese and milk, promoting strong bones.

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