Southern Collard Greens Soup

Southern Collard Greens Soup is a hearty and soulful dish that brings together the rich flavors of collard greens, smoky spices, and a touch of tanginess. This vegan version is perfect for those seeking comfort food that nourishes both the body and the spirit.

Ingredients

• Collard greens - 200 grams, chopped
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Canned diced tomatoes - 200 grams
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons (optional)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the chopped collard greens to the pot and sauté for another 3-4 minutes until they begin to wilt.
5. Pour in the vegetable broth and canned diced tomatoes, and stir in the smoked paprika, cumin, black pepper, and salt.
6. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld.
7. Stir in the lemon juice and nutritional yeast (if using) before serving.
8. Taste and adjust seasoning as desired, then ladle into bowls and enjoy.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from collard greens, supporting immune function and bone health.
• High in fiber, promoting digestive health and helping to maintain healthy blood sugar levels.

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