Southern Black Eyed Pea Salad

Southern Black Eyed Pea Salad is a refreshing and hearty dish that combines the earthy flavor of black-eyed peas with vibrant vegetables and a zesty dressing. Perfect as a light meal or a side dish, this salad is both nutritious and satisfying.

Ingredients

• Black-eyed peas - 240 grams (cooked)
• Cherry tomatoes - 100 grams (halved)
• Cucumber - 1 medium (diced)
• Red bell pepper - 1/2 medium (diced)
• Red onion - 1/4 medium (finely chopped)
• Fresh parsley - 2 tablespoons (chopped)
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Garlic - 1 clove (minced)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a large mixing bowl, combine the cooked black-eyed peas, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, minced garlic, salt, black pepper, and lemon juice until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
4. Let the salad sit for at least 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, supporting digestive health.
• Loaded with vitamins and minerals from fresh vegetables.

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