Southern BBQ Cauliflower

Southern BBQ Cauliflower features tender, smoky roasted cauliflower florets slathered in a tangy homemade barbecue sauce, offering a delightful twist on classic Southern flavors. This dairy-free dish is perfect for a hearty side or a main course that satisfies both vegetarians and meat-lovers alike.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• BBQ sauce - 1/2 cup (dairy-free)
• Apple cider vinegar - 1 tablespoon
• Maple syrup - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 220°C (425°F).
2. In a large bowl, combine the cauliflower florets, olive oil, salt, black pepper, smoked paprika, garlic powder, and onion powder. Toss until the cauliflower is evenly coated.
3. Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
4. Roast the cauliflower in the preheated oven for 20 minutes, or until tender and golden brown, flipping halfway through.
5. While the cauliflower is roasting, prepare the BBQ sauce by mixing the dairy-free BBQ sauce, apple cider vinegar, and maple syrup in a small bowl.
6. Once the cauliflower is done roasting, remove it from the oven and toss it with the prepared BBQ sauce until well coated.
7. Return the sauced cauliflower to the baking sheet and roast for an additional 5 minutes to caramelize the sauce.
8. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding in digestion and providing a feeling of fullness.

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