Southern BBQ Baked Beans

Southern BBQ Baked Beans are a hearty and flavorful dish, perfect for any BBQ gathering. These gluten-free beans are slow-cooked to perfection with rich spices and a hint of sweetness, making them a satisfying side dish.

Ingredients

• Canned navy beans - 400 grams
• Smoked bacon - 50 grams, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Brown sugar - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• BBQ sauce - 4 tablespoons (gluten-free)
• Mustard - 1 teaspoon (yellow or Dijon)
• Worcestershire sauce - 1 teaspoon (gluten-free)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Water - 1/2 cup

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium skillet over medium heat, cook the diced bacon until crispy. Remove and drain on paper towels.
3. In the same skillet, add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
4. In a large mixing bowl, combine the navy beans, cooked bacon, sautéed onion and garlic, brown sugar, apple cider vinegar, BBQ sauce, mustard, Worcestershire sauce, salt, black pepper, paprika, and water. Stir until well combined.
5. Transfer the bean mixture to a baking dish. Cover with foil and bake in the preheated oven for 30 minutes.
6. After 30 minutes, remove the foil and continue baking for an additional 15-20 minutes, or until the sauce is thickened and bubbly.
7. Remove from the oven and let sit for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 800 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.12 L

Health Benefits

• High in fiber from navy beans, promoting digestive health.
• Contains protein which helps in muscle repair and growth.

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