Sourdough Toast with Avocado

Sourdough Toast with Avocado is a delightful American breakfast that combines the tangy flavor of sourdough bread with creamy, ripe avocado. This dish is not only delicious but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Sourdough bread - 4 slices
• Ripe avocado - 1 medium
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh cilantro or parsley - for garnish (optional)

Steps

1. Toast the sourdough bread slices in a toaster or on a skillet until golden brown and crispy, about 3-4 minutes.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lemon juice, salt, and black pepper to the avocado, and mash it with a fork until smooth but still slightly chunky.
4. Once the bread is toasted, drizzle olive oil over each slice.
5. Spread the mashed avocado evenly on top of each slice of sourdough toast.
6. Sprinkle red pepper flakes and garnish with fresh cilantro or parsley if desired.
7. Serve immediately and enjoy your delicious sourdough toast with avocado.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in healthy fats from avocado, which can support heart health.
• Rich in dietary fiber, promoting digestive health.

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