Sour Cabbage Soup

Sour Cabbage Soup is a comforting and tangy dish that combines the robust flavors of fermented cabbage with hearty vegetables. This kosher soup is perfect for a chilly day, offering a warm and satisfying meal with a delightful sour twist.

Ingredients

• Sauerkraut - 200 grams
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Dill - 1 teaspoon, dried
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Bay leaf - 1
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced carrot, celery, and potato to the pot, stirring for an additional 5 minutes.
4. Stir in the sauerkraut, vegetable broth, dill, black pepper, and bay leaf.
5. Bring the mixture to a simmer, then reduce the heat to low and cover.
6. Let it cook for about 15 minutes, or until the vegetables are tender.
7. Remove the bay leaf, taste, and adjust seasoning with salt if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from sauerkraut, which can promote gut health.
• Contains various vitamins and minerals from vegetables, supporting overall nutrition.

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