Sorghum Pudding

Sorghum pudding is a creamy, high-protein dessert that combines the nutty flavor of sorghum with a hint of vanilla and a touch of sweetness. It’s a delightful and nutritious treat perfect for satisfying your sweet tooth while providing essential nutrients.

Ingredients

• Sorghum grain - 100 grams
• Almond milk - 500 milliliters
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Cornstarch - 2 tablespoons
• Chopped nuts (e.g., almonds or walnuts) - 2 tablespoons for topping

Steps

1. Rinse the sorghum grain under cold water and soak it in water for at least 4 hours or overnight.
2. Drain and rinse the soaked sorghum, then place it in a pot with 500 milliliters of almond milk and a pinch of salt.
3. Bring the mixture to a boil over medium heat, then lower the heat to a simmer, cover, and cook for about 25-30 minutes until the sorghum is tender.
4. In a small bowl, mix cornstarch with a few tablespoons of cold almond milk to create a slurry.
5. Once the sorghum is cooked, stir in the honey or maple syrup, vanilla extract, cinnamon, and the cornstarch slurry.
6. Continue to cook for an additional 5 minutes, stirring constantly until the pudding thickens.
7. Remove from heat and let the pudding cool slightly before serving.
8. Divide the pudding into two bowls and top with chopped nuts before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 54 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in fiber, aiding in digestion and maintaining bowel health.
• Gluten-free, making it suitable for those with gluten intolerance.

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