Sopa de Pollo

Sopa de Pollo is a vibrant American chicken soup that blends tender chicken with fresh vegetables, creating a comforting bowl of warmth. This healthy dish is perfect for any season, ensuring both nourishment and satisfaction in every sip.

Ingredients

• Chicken breast - 200 grams
• Carrots - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Chicken broth - 500 milliliters
• Olive oil - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
2. Add the minced garlic, diced carrots, and diced celery to the pot. Sauté for another 5 minutes until the vegetables start to soften.
3. Pour in the chicken broth and add the chicken breast, thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil.
4. Reduce the heat to a simmer and cover the pot. Cook for about 15 minutes, or until the chicken is cooked through.
5. Remove the chicken breast from the pot and shred it into bite-sized pieces. Return the shredded chicken to the pot.
6. Stir in the chopped parsley and lemon juice. Simmer for an additional 2-3 minutes before serving.

Nutrition

• Calories: 290
• Protein: 35 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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