Sopa de Ajo

Sopa de Ajo is a hearty, garlic-infused soup that delivers a comforting warmth with each spoonful. This dairy-free version combines robust flavors and wholesome ingredients, making it a perfect choice for any time of year.

Ingredients

• Garlic - 6 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Water - 250 ml
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bread - 2 slices, preferably stale or toasted
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for 2-3 minutes until fragrant and golden, being careful not to burn it.
3. Stir in the paprika and cumin, cooking for an additional minute.
4. Pour in the vegetable broth and water, and season with salt and black pepper.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
6. While the soup simmers, toast the bread slices until crispy.
7. Once the soup has simmered, add the chopped parsley and stir well.
8. Serve the soup hot, with the toasted bread on the side or floating on top, and sprinkle with red pepper flakes if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.75 L

Health Benefits

• Rich in antioxidants due to the garlic.
• May boost immune function and improve digestion.

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