Smoothie Bowl

This vibrant smoothie bowl is a delicious and nutritious way to start your day, packed with fruits, healthy fats, and topped with crunchy seeds. It's customizable to your taste and perfect for a refreshing breakfast or snack.

Ingredients

• Frozen mixed berries - 300 grams
• Banana - 1 medium
• Greek yogurt - 150 grams
• Almond milk - 200 ml
• Chia seeds - 2 tablespoons
• Honey - 1 tablespoon
• Granola - 50 grams
• Sliced kiwi - 1 medium
• Sliced almonds - 2 tablespoons
• Fresh mint leaves - for garnish

Steps

1. In a blender, combine frozen mixed berries, banana, Greek yogurt, almond milk, chia seeds, and honey.
2. Blend until the mixture is smooth and creamy, adjusting the almond milk for desired consistency.
3. Pour the smoothie mixture into two bowls.
4. Top each bowl with granola, sliced kiwi, and sliced almonds.
5. Garnish with fresh mint leaves and serve immediately.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 80 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mixed berries, promoting heart health.
• High in protein from Greek yogurt, supporting muscle repair and growth.

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