Smoky Tempeh Burger

This Smoky Tempeh Burger delivers a rich, savory flavor with a hint of smokiness, perfect for a satisfying meal. Paired with fresh toppings and a hearty bun, it's a delicious dairy-free alternative to a classic American burger.

Ingredients

• Tempeh - 200 grams
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Soy sauce - 2 tablespoons
• Maple syrup - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Whole grain burger buns - 2
• Avocado - 1, sliced
• Tomato - 1, sliced
• Red onion - 1/2, sliced
• Lettuce leaves - 2

Steps

1. Preheat a non-stick skillet over medium heat.
2. In a bowl, crumble the tempeh into small pieces.
3. Add olive oil, smoked paprika, garlic powder, soy sauce, maple syrup, and black pepper to the crumbled tempeh. Mix well to combine.
4. Transfer the tempeh mixture to the skillet and cook for about 10-12 minutes, stirring occasionally, until it's golden brown and crispy.
5. While the tempeh cooks, toast the burger buns in a separate skillet or toaster until lightly browned.
6. Assemble the burgers by placing a generous portion of the smoky tempeh on the bottom half of each bun.
7. Top with avocado slices, tomato slices, red onion, and lettuce.
8. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tempeh.
• Contains healthy fats from avocado.

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