Smoky Jackfruit Sandwiches

Smoky Jackfruit Sandwiches are a delicious vegan twist on classic American BBQ, featuring tender jackfruit simmered in a smoky barbecue sauce and served on toasted buns. This hearty sandwich is packed with flavor and perfect for a satisfying meal.

Smoky Jackfruit Sandwiches
30 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • young green jackfruit - 400 grams (canned in water or brine, drained and rinsed)
  • olive oil - 1 tablespoon
  • onion - 1 medium, finely chopped
  • garlic - 2 cloves, minced
  • smoked paprika - 1 teaspoon
  • cumin - 1 teaspoon
  • black pepper - 1/2 teaspoon
  • salt - 1/2 teaspoon
  • bbq sauce - 120 ml (store-bought or homemade)
  • whole grain sandwich buns - 2
  • coleslaw mix - 1 cup (optional, for serving)
  • pickles - for garnish (optional)

Steps

  1. Heat olive oil in a medium pan over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
  2. Add minced garlic, smoked paprika, cumin, black pepper, and salt to the pan. Stir and cook for another 1-2 minutes until fragrant.
  3. Add the drained jackfruit to the pan, using a fork to shred the pieces. Stir to combine with the onion and spices.
  4. Pour the barbecue sauce over the jackfruit mixture, stir well, and reduce heat to low. Let it simmer for 10-15 minutes, stirring occasionally, until the jackfruit is tender and well-coated in the sauce.
  5. While the jackfruit is cooking, toast the sandwich buns in a toaster or on a pan until golden brown.
  6. Once the jackfruit is ready, assemble the sandwiches by spooning the smoky jackfruit mixture onto the bottom half of each bun. Top with coleslaw if desired, and add pickles for extra flavor.
  7. Place the top half of the bun on each sandwich, serve immediately, and enjoy your Smoky Jackfruit Sandwiches!

Nutrition

  • Calories: 350
  • Protein: 10 g
  • Carbs: 50 g
  • Fiber: 8 g
  • Sugar: 10 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.2 L

Health Benefits

  • Rich in dietary fiber, which promotes digestive health.
  • Low in saturated fat, making it heart-friendly and suitable for a balanced diet.

Tags

AmericanVeganBBQ