Smoky Chickpea Salad

This Smoky Chickpea Salad combines the heartiness of chickpeas with a smoky BBQ flavor, making it a satisfying and refreshing dish perfect for summer gatherings. Packed with protein and vibrant vegetables, it's a deliciously healthy option for those seeking a dairy-free meal.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Liquid smoke - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon, or to taste
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained chickpeas, diced red bell pepper, diced cucumber, finely chopped red onion, and chopped parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, liquid smoke, smoked paprika, garlic powder, salt, and black pepper until well combined.
3. Pour the dressing over the chickpea mixture and toss gently to coat all ingredients evenly.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature as a refreshing side dish.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in dietary fiber, aiding in digestion and supporting heart health.

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