Smoky Black Bean Chili

This Smoky Black Bean Chili is a hearty and flavorful vegan dish that brings the essence of American BBQ to your table. Packed with protein-rich black beans and smoky spices, it's perfect for a cozy meal or a casual gathering.

Ingredients

• Black beans - 400 grams (canned, drained and rinsed)
• Olive oil - 1 tablespoon
• Yellow onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Diced tomatoes - 400 grams (canned)
• Vegetable broth - 250 ml
• Maple syrup - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the diced onion, garlic, bell pepper, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
3. Stir in the smoked paprika, cumin, and chili powder, cooking for an additional minute until fragrant.
4. Add the black beans, diced tomatoes (with juices), vegetable broth, and maple syrup to the saucepan. Stir well to combine.
5. Bring the mixture to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, stirring occasionally.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from black beans, supporting muscle health.
• Rich in fiber, aiding digestion and promoting satiety.

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