Smoky BBQ Burger

The Smoky BBQ Burger is a deliciously juicy gluten-free burger infused with rich, smoky flavors and topped with zesty homemade BBQ sauce. Perfect for a casual dinner, this burger is sure to impress with its bold taste and satisfying texture.

Ingredients

• Ground beef - 300 grams
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Gluten-free burger buns - 2
• Cheddar cheese slices - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Red onion - 1/2, thinly sliced
• BBQ sauce - 4 tablespoons

Steps

1. In a bowl, mix the ground beef with smoked paprika, garlic powder, onion powder, salt, and black pepper until well combined.
2. Divide the mixture into two equal parts and shape them into burger patties.
3. Preheat a grill or skillet over medium heat and cook the patties for about 5-6 minutes on each side, or until they reach your desired doneness.
4. During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
5. While the burgers are cooking, toast the gluten-free burger buns on the grill or in a toaster until lightly golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cheesy patty, tomato slices, red onion, and a generous drizzle of BBQ sauce.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains iron from beef, promoting healthy blood circulation.

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