Smoky BBQ Baked Beans

These Smoky BBQ Baked Beans are a hearty and flavorful dish, perfect for a cozy meal or a summer BBQ. With a blend of spices and a touch of sweetness, they offer a satisfying side that complements any grilled fare.

Ingredients

• Canned navy beans - 400 grams
• Smoked paprika - 1 teaspoon
• Liquid smoke - 1/2 teaspoon
• BBQ sauce - 100 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Brown sugar - 1 tablespoon
• Mustard (yellow) - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 100 milliliters

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium skillet, heat the vegetable oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
4. In a large bowl, combine the navy beans, sautéed onion and garlic, smoked paprika, liquid smoke, BBQ sauce, brown sugar, mustard, salt, black pepper, and water. Mix well.
5. Transfer the mixture to a baking dish and spread it evenly.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
7. Remove the foil and bake for an additional 15 minutes to allow the sauce to thicken.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 58 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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