Smoked Whitefish Salad

Smoked Whitefish Salad is a delightful combination of flaky smoked whitefish mixed with fresh vegetables and creamy dressing, perfect for a light and satisfying breakfast. This dish captures the essence of American kosher cuisine with its vibrant flavors and textures.

Ingredients

• Smoked whitefish - 200 grams
• Cream cheese - 100 grams
• Greek yogurt - 50 grams
• Red onion - 1/4, finely chopped
• Celery - 1 stalk, finely chopped
• Capers - 1 tablespoon, rinsed and drained
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cucumber - 1/2, sliced for serving
• Bagels - 2, halved and toasted

Steps

1. In a medium bowl, combine the cream cheese and Greek yogurt, mixing until smooth.
2. Add in the finely chopped red onion, celery, capers, fresh dill, lemon juice, salt, and black pepper, stirring well to combine.
3. Flake the smoked whitefish into the mixture and gently fold until evenly incorporated.
4. Taste and adjust seasoning if necessary.
5. Serve the smoked whitefish salad on toasted bagels, garnished with cucumber slices.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from the smoked whitefish, promoting heart health.
• High in protein from both the whitefish and dairy, aiding in muscle repair and growth.

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