Smoked Trout Salad

Smoked Trout Salad is a refreshing and nutritious Paleo breakfast dish that combines the rich flavors of smoked trout with crisp vegetables and a zesty dressing. This dish is not only satisfying but also packed with healthy fats and proteins to kickstart your day.

Ingredients

• smoked trout - 200 grams
• mixed salad greens (arugula, spinach, kale) - 100 grams
• cherry tomatoes - 150 grams, halved
• cucumber - 1 medium, diced
• red onion - 1/4, thinly sliced
• avocado - 1 medium, diced
• olive oil - 2 tablespoons
• lemon juice - 1 tablespoon
• fresh dill - 2 tablespoons, chopped
• salt - to taste
• pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and avocado.
2. Flake the smoked trout into bite-sized pieces and add it to the salad mix.
3. In a small bowl, whisk together the olive oil, lemon juice, fresh dill, salt, and pepper to create the dressing.
4. Drizzle the dressing over the salad and gently toss everything together to combine.
5. Serve immediately, garnishing with additional dill if desired.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from smoked trout, which support heart health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall well-being.

Tags