Smoked Trout Dip

Smoked Trout Dip is a creamy, flavorful appetizer that combines the rich taste of smoked trout with the freshness of herbs and tangy cream cheese. This high-protein dish is perfect for spreading on crackers or fresh vegetables.

Ingredients

• smoked trout - 150 grams
• cream cheese - 100 grams
• Greek yogurt - 50 grams
• lemon juice - 1 tablespoon
• fresh dill - 2 tablespoons, chopped
• fresh chives - 1 tablespoon, chopped
• garlic powder - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• salt - to taste
• crackers or vegetable sticks - for serving

Steps

1. In a medium bowl, combine the cream cheese and Greek yogurt, mixing until smooth.
2. Flake the smoked trout into the bowl, ensuring there are no bones, and gently fold it into the mixture.
3. Add lemon juice, chopped dill, chopped chives, garlic powder, black pepper, and salt to taste. Mix until well combined.
4. Transfer the dip to a serving bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
5. Serve chilled with crackers or vegetable sticks.

Nutrition

• Calories: 230
• Protein: 20 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in omega-3 fatty acids which are beneficial for heart health.
• Rich in protein, supporting muscle repair and growth.

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