Smoked Trout

Smoked trout is a flavorful and nutritious dish that combines the rich taste of smoked fish with fresh, vibrant ingredients. This Paleo American lunch is both satisfying and easy to prepare, making it perfect for a light meal.

Ingredients

• Trout fillets - 250 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Fresh dill - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Avocado - 1 medium, sliced

Steps

1. Preheat your smoker to 90°C (194°F).
2. In a small bowl, mix olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper.
3. Brush the trout fillets with the marinade, ensuring they are well coated.
4. Place the trout fillets in the smoker and smoke for about 20-25 minutes, or until the fish flakes easily with a fork.
5. While the trout is smoking, prepare a salad by combining mixed greens, cherry tomatoes, and sliced avocado in a bowl.
6. Once the trout is done smoking, remove it from the smoker and let it rest for a few minutes.
7. Serve the smoked trout on top of the salad and garnish with fresh dill.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding muscle repair and growth.

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