Smoked Salmon Spread

This Smoked Salmon Spread is a creamy, flavorful blend that pairs perfectly with crackers or fresh bread. Packed with protein, it's an ideal snack for a quick energy boost.

Ingredients

• Smoked salmon - 100 grams
• Cream cheese - 100 grams
• Greek yogurt - 50 grams
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Capers - 1 tablespoon, rinsed and chopped
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - to taste
• Whole grain crackers - for serving

Steps

1. In a medium bowl, combine the cream cheese and Greek yogurt until smooth.
2. Add the smoked salmon, dill, lemon juice, capers, garlic powder, black pepper, and salt to the bowl.
3. Mix all ingredients together until well combined and the salmon is broken into smaller pieces.
4. Taste and adjust seasoning if necessary.
5. Serve immediately with whole grain crackers or refrigerate for up to 2 days.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 55 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from smoked salmon, beneficial for heart health.
• Rich in protein, aiding in muscle repair and growth.

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