Smoked Salmon Scramble

This Smoked Salmon Scramble is a luxurious and satisfying breakfast that combines the richness of eggs with the savory flavor of smoked salmon. It's an ideal dish for a delightful brunch or a quick morning meal that feels indulgent yet healthy.

Ingredients

• Eggs - 4 large
• Smoked salmon - 100 grams, chopped
• Cream cheese - 50 grams, softened
• Fresh chives - 2 tablespoons, chopped
• Butter - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Whole grain bread - 2 slices, for serving

Steps

1. In a bowl, whisk together the eggs, salt, and black pepper until well combined.
2. Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan.
3. Pour the egg mixture into the skillet and let it cook undisturbed for about 1 minute, until the edges start to set.
4. Gently stir the eggs with a spatula, pushing them from the edges toward the center, and allow to cook for another minute.
5. Add the chopped smoked salmon and softened cream cheese to the eggs, and continue to stir gently until the eggs are just set but still creamy, about 1-2 more minutes.
6. Remove from heat and fold in the chopped chives.
7. Serve immediately over toasted whole grain bread.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from smoked salmon, which support heart health.
• Rich in protein, aiding in muscle repair and providing sustained energy.

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