Smoked Salmon Salad

This Smoked Salmon Salad combines the rich flavors of smoked salmon with crisp fresh vegetables, creating a delightful and nutritious lunch option. Perfectly balanced with a zesty lemon-dill dressing, it's a refreshing dish that celebrates simple yet elegant flavors.

Ingredients

• Smoked salmon - 200 grams
• Mixed salad greens - 150 grams
• Cucumber - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4, thinly sliced
• Capers - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
2. Add the smoked salmon and capers to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, chopped dill, salt, and black pepper to create the dressing.
4. Drizzle the dressing over the salad and gently toss to combine all the ingredients.
5. Serve immediately, garnished with additional dill if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle maintenance and repair.

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