Smoked Salmon Pizza

This Smoked Salmon Pizza combines the rich, savory flavors of smoked salmon with a crispy, whole wheat crust and fresh toppings, creating a healthy twist on a classic dish. It's a quick and nutritious meal perfect for any time of day.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Cream cheese - 100 grams
• Smoked salmon - 100 grams
• Red onion - 50 grams, thinly sliced
• Capers - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Arugula - 50 grams

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Brush the dough with olive oil and bake in the preheated oven for 10 minutes or until lightly golden.
5. While the crust is baking, mix the cream cheese with lemon juice, dill, and a pinch of salt in a bowl until smooth.
6. Once the crust is ready, spread the cream cheese mixture evenly over the top.
7. Layer the smoked salmon, red onion slices, and capers on top of the cream cheese.
8. Return the pizza to the oven for an additional 5 minutes to warm the toppings slightly.
9. Remove from the oven and top with fresh arugula before slicing and serving.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from smoked salmon, which are beneficial for heart health.
• Whole wheat crust provides more fiber and nutrients compared to traditional white flour pizza.

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