Smoked Salmon Canapés

These Smoked Salmon Canapés are a delightful blend of creamy, tangy, and savory flavors, perfect for a healthy appetizer. Each bite offers a satisfying crunch paired with the rich taste of smoked salmon, making them an elegant yet simple addition to any gathering.

Ingredients

• Whole grain crackers - 6 pieces
• Cream cheese - 60 grams
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 teaspoon
• Smoked salmon - 80 grams, thinly sliced
• Cucumber - 1 small, thinly sliced
• Capers - 1 tablespoon
• Black pepper - to taste

Steps

1. In a small bowl, mix the cream cheese, chopped dill, and lemon juice until well combined.
2. Spread a thin layer of the cream cheese mixture on each whole grain cracker.
3. Top each cracker with a slice of smoked salmon.
4. Add a slice of cucumber on top of the salmon for crunch.
5. Garnish with a few capers and a sprinkle of black pepper.
6. Serve immediately and enjoy!

Nutrition

• Calories: 210
• Protein: 12 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids which support heart health.
• Rich in protein, aiding in muscle repair and growth.

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