Smoked Salmon Bannock

Smoked Salmon Bannock is a delightful Paleo brunch dish that brings together the rich flavors of smoked salmon with the hearty texture of traditional bannock. This easy-to-make recipe is not only delicious but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Almond flour - 120 grams
• Coconut flour - 30 grams
• Baking powder - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Egg - 1 large
• Coconut milk - 60 milliliters
• Olive oil - 1 tablespoon
• Smoked salmon - 100 grams
• Fresh dill - 1 tablespoon, chopped
• Capers - 1 tablespoon, drained
• Lemon wedges - for serving

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and sea salt.
3. In another bowl, whisk together the egg, coconut milk, and olive oil until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a sticky dough forms.
5. On a parchment-lined baking sheet, shape the dough into two round bannock pieces, about 1 inch thick.
6. Bake in the preheated oven for 20 minutes, or until golden brown on top.
7. Remove from the oven and let them cool slightly before slicing.
8. Top each bannock with smoked salmon, fresh dill, and capers.
9. Serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from smoked salmon which support heart health.
• High in fiber from almond and coconut flour, promoting digestive health.

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